A New Approach to the Mental Health Care
At Adhoc Therapy, we understand the challenges you face in finding mental health care that truly works for you. Our dedicated team of empathetic professionals is here to provide care that validates your unique journey and empowers you to thrive on your own path.
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Weight Loss
Custom Nutrition
Stress Reduction
Problems We're Solving
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Executive Functioning Struggles
Constantly missing deadlines and losing track of time, no matter how many sticky notes are in your desk?
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Anxiety of ADHD
Living in constant fear of dropping the ball and carrying with the heavy burden of pressure due to all missing tasks?
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Social Distress
Overanalyzing every social interaction and experiencing emotional flooding at the slightest hint of disapproval, making relationships so incredibly difficult?
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Mood Dysregulation
Moving between bursts of motivation and deep slumps, making it hard to maintain consistent progress in life
We Are Adhoc Therapy
How We are Different
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Effective
We don't do generic "just try harder" advice. Our toolbox is packed with evidence-based ADHD strategies that actually click with your brain (think real solutions, not another color-coded planner you'll never use).
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Individualized
Your ADHD brain is unique, and copy-paste solutions are so yesterday. We craft personalized strategies that work with your natural rhythms and strengths, not against them. Because the best system is the one that actually works for YOU.
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Modern
We get that ADHD hits different in today's hyper-connected world. From endless notifications derailing your focus to social media eating your time, we tackle real challenges in the digital age. No judgment, just real talk about managing your executive function in a world that never stops pinging.
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Supportive Circle
We're your allies, not authorities. Chill vibes and zero judgment guaranteed.
Areas Where We Can Serve You Best
ADHD Therapy
A unique combination of cognitive-behavioral therapy and executive-functioning coaching that empowers an individual through psychoeducation and understanding of their own unique ADHD brain, skill-building to learn the tools that are useful in tackling symptoms, and emotion-regulation skills to address the mental health aspect that everyone carries.
ADHD Coaching
A goal-specific coaching service that is strategic and solutions-focused. This service provides a straight approach to identifying the goal, breaking down the goal into realistic and doable chunks, and providing weekly accountability sessions to ensure you remain on track. With the usual guidance of education, of course.
Medication Management
The process of using pharmacology as a tool to help alleviate symptoms of ADHD that is personalized, strength-based, and informed.It's a collaborative process where we discuss your current challenges, determine your goals, and create a treatment plan that aligns with your needs.
Therapeutic Process
The therapeutic process involves creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors. Through collaboration and support, our therapists and clients work together to uncover insights, develop coping strategies, and promote personal growth.
Intake
Your first step begins with a welcoming conversation where we explore your unique experiences, identify what success looks like for you, and create an initial roadmap together.
Assessment
We dive deeper into understanding how ADHD impacts your life, examining your experiences, challenges, and strengths alongside other factors influencing your mental health.
Goal Development
Together, we'll craft clear, achievable goals that matter to you, breaking down big aspirations into manageable steps that align with your brain's natural strengths.
Implementation, Education, and Support
This is where the real work happens. We'll explore proven ADHD strategies, practice new skills, and adjust approaches as you learn what works best for you.
Growth & Maintenance
We'll refine your toolkit, celebrating wins and adapting strategies to ensure lasting success. Think of it as fine-tuning your personal operating system for long-term thriving.
Introducing The Therapists Who Get It
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Marina Dragovic
Therapist
Hey there! I'm Marina, and I'm all about helping teens, young adults, and adults from all walks of life navigate their unique journeys. I ditch the whole "labeling" thing and focus on helping you discover your inner bad*ss, the one with the strength, resilience, and power to tackle whatever life throws your way.
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Andrea Ronell
Therapist
Hey! Andrea here, your guide through the confusing world of teen & young adult mental health. Truth be told, you are the main character of your story – maybe you’re just a little afraid to shine. I'm here to equip you with practical tools and strategies to navigate those challenges and crush those negative vibes.
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Daniele Anasco
Therapist
Hi there, I’m Dani! If you are feeling lost in the noise and getting crushed by the pressure of expectation, I get you and truly feel for you. Whether that’s body image, feelings of depression and anxiety, you deserve to give main character vibes which I know is in there.
In-person or virtual appointments
Los Altos Office
1000 Fremont Ave. Suite 250A Los Altos, CA
Experience therapy on your terms: Enjoy the privacy and convenience of online sessions, eliminating the stress of in-person appointments.
Virtual Office
Testimonials From Our Clients!
Take the First Step Towards
You don’t have to navigate your mental health journey alone. At Adhoc Therapy, we’re here to guide you with personalized care, evidence-based practices, and a compassionate approach that works.
