Adult ADHD Therapy and Coaching in the Bay Area
Work with a clinician who understands focus challenges, executive dysfunction, overwhelm, emotional regulation, and burnout. Adhoc Therapy offers ADHD-specialized therapy and coaching through telehealth in California and Oregon.
No credit card required. HIPAA-compliant. Online booking takes under 5 minutes.
MEET THE TEAM
Hear it from us directly.
See who we are and how we work before you ever have to commit to anything.
Just 15 minutes
Tailored to you
low-key conversation, no pressure, no commitment
Strategies that are for you and your own brain
Completely private
HIPAA-compliant. What you share stays between you and your clinician.
REAL STORIES. REAL CHANGE.
Take it from the people with ADHD who finally felt seen and what changed for them.
You deserve the same transformation
“I feel so much more confident with going about my day to day”
"This honestly led me to seeking therapy for my ADHD."
I felt really empowered to know that my brain isn’t broken, I just needed some support.
Backed by research
Understanding yourself isn't just feel-good advice—it's science
1 in 5
adults with ADHD go undiagnosed or misunderstood for years — often told they just need to "try harder. Our approach starts with actually listening to yours.
Better outcomes
Insight into thinking and behaviour is linked with stronger emotional control and better decision-making.
Clarity
Structured reflection helps you see not just what you do, but why you do it. research shows that insight like this increases clarity about your own behavior and thought pattern
Prefer to reach out directly?
💌 support@adhoctherapy.com | 📞 408-320-5705
LIMITED AVAILABILITY
✅︎ Telehealth — CA & OR
✅︎ Your privacy is protected
Book Your Free Consultation
Spots are limited by design. We keep an intentional amount of caseload so every client gets real attention. Your first call is free, 15 minutes, and zero obligation. Just a conversation to see how we can help you thrive.
✅︎ No credit card required
✅︎ 20-minute free intro call