What is PTSD?

PTSD is a condition that can develop after experiencing or witnessing a traumatic event. Common causes include accidents, abuse, natural disasters, or combat experiences. While it’s normal to feel shaken after a traumatic event, PTSD occurs when these feelings persist, intensify, or disrupt your daily life.

Signs of PTSD may include:

• Reliving the event through flashbacks or nightmares

• Avoiding people, places, or activities that remind you of the trauma

• Feeling emotionally numb or disconnected from loved ones

• Experiencing heightened anxiety, irritability, or difficulty concentrating

PTSD is not a weakness—it’s a human response to extraordinary circumstances. At Adhoc Therapy, we honor your resilience and provide a safe space to begin healing.

What an Assessment is Like

The first step in PTSD therapy and treatment in San Jose California is a comprehensive assessment. This isn’t just about your symptoms—it’s about understanding your entire story.

Our assessment process is rooted in the Bio-Psycho-Social Model, which means we’ll explore:

• Biological Factors: How your body responds to stress, including any physical symptoms like insomnia, fatigue, or hypervigilance.

• Psychological Factors: Your thoughts, emotions, and behaviors, as well as any patterns connected to your trauma.

• Social Factors: Your relationships, work, support systems, and cultural influences.

This holistic understanding allows us to create a therapy plan that’s uniquely tailored to your needs. The assessment is a collaborative and compassionate process—you’ll always feel heard, respected, and involved.

What Treatment is Like

Healing from PTSD is possible, and we use proven, evidence-based methods to help you achieve it. At Adhoc Therapy, our PTSD therapy and treatment in San Jose California focuses on two key approaches:

• Exposure Therapy: This helps you gently and safely confront trauma-related memories, triggers, or situations in a controlled environment. By reducing the power these triggers hold, you can reclaim control over your daily life.

• Cognitive Behavioral Therapy (CBT): This involves identifying and challenging negative thought patterns related to your trauma. Together, we’ll reframe these thoughts to foster healing and build a healthier perspective on yourself and your experiences.

Our therapists also incorporate mindfulness and somatic techniques to help you reconnect with your body and feel more grounded. Each session is tailored to your pace and readiness, ensuring that you always feel safe and supported.

Why Choose Adhoc Therapy?

At Adhoc Therapy, we go beyond simply addressing symptoms—we work to help you rebuild your life. Choosing PTSD therapy and treatment in San Jose California with us means partnering with compassionate professionals dedicated to your healing.

The benefits of therapy include:

• Renewed Emotional Well-Being: Learn how to manage triggers and regain a sense of calm and balance.

• Empowered Relationships: Strengthen trust and communication with those you care about.

• Increased Confidence: Develop tools to navigate life’s challenges with resilience and self-compassion.

Take the First Step

Your healing journey begins with one step. At Adhoc Therapy, we’re ready to walk beside you as you reclaim your life from the grip of trauma. Contact us today to schedule a consultation and begin PTSD therapy and treatment in San Jose California.

Let’s work together to build the peace and strength you deserve.